Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lazy day of the Lifter Workout
24min EMOM
Mins 1-8
3 Push-up
3 Power clean
Mins 9-16
3 V-Up
3 Front Squat
Mins 17-24
3 Burpee
3 STOHIntensity level 3
Scale as needed so you can maintain proper intensity level.
No heavy breathing allowed.
You should be able to talk after every round. -
”365 toistoa uudelle vuodelle” Workout
Aikaa vastaan:
- Tam 31 käsipainotempaus (N 15kg / M 22,5kg)
- Hel 28 wall-ball 3m (N 6kg / M 9kg)
- Maa 31 leuanveto
- Huh 30 istumaannousu lisäpainolla
- Tou 31 valakyykky (N 30kg / M 42,5kg)
- Kes 30 selänojennus
- Hei 31 push press (N 30kg / M 42,5kg)
- Elo 31 boksihyppy (N 50cm / M 60cm)
- Syy 30 etunojapunnerrus
- Lok 31 burpee
- Mar 30 tuplanaruhyppy
- Jou 31 ilmakyykky
-
Max rep pullups Strength
10 rounds max rep pull-ups, rest 90s between rounds
Count the reps of each round individually
-
-
Advent calendar 2018 - Day 22 Workout
Ankle mobility is one of the most common mobility challenge people have. Here's one possible trick to overcome that challenge. Do 3 times 8-10 sets of eccentric heel drops. All you need is one stair.
-
-
-
-
Chipper Workout
50 Pull-Up
40 Box Over Jump
30 GHD Sit-Up
20 DB Squat 22,5/15kg
10 Devils PressTime Cap: 11min
Scale if needed.
-