4x4min ON/2min OFF Workout
4x
4 min ON/2min OFF
Alt. A and B
A. AMRAP of:
8 Box Jumps
12 DB Snatches 22,5/15kg
16 Wall Balls
B. AMRAP of:
3-6-9-…. Power Snatches 60/40kg
3-6-9-…. Handstand Pushups
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