Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1.Tempo Back Squat Strength
5 Sets of 2 (Building on Last Week)
7 Second Negative, 3 Second Pause in Bottom
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Clean + 2 Jerks Strength
EMOM 10
Clean + 2 Jerks
• Start at about 65% of 1RM and work up to heavy of the day -
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1.3.2019 Workout
Midline accesory 15 minutes for:
10 Strict TTB/ knee raise
Side plank hold 0:30+0:30
5+5 one leg deadlift w/ KB
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1."Sea Legs" Workout
In a 15 Minute Window:
2 Rounds:
30/21 Calorie Row
25 Box Jump Overs (24/20)
20 Front Squats (135/95)In Time Remaining…
Build to a 1RM: Squat Clean + Hang Squat Clean + Jerk -
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Deficit deadlift Strength
In 20 minutes:
Build up to days heavy 3 rep.
- use 25kg plate under your feets
- deadstop lifts
- rest 2-3min btw sets -
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12 rounds for time Workout
Teams of 2.:
I go, you go...50 DU's
10 Front rack Lunge (with db's: 2x 22.5/15kg)
10 C2B(Time cap: 25min.)
- Goal is 1.5-2min/rnd.
- Scale if needed