Conditioning 25-05-2022 Workout
For quality
2K Row/Ski or 4km Bike
50 Air Squats
50 Butterfly Sit-ups
1K Row/Ski or 2km Bike
50 Air Squats
50 Hollow Rocks
500m Row/Ski or 1km Bike
50 Air Squats
50 total Russian Twists w a Plate
- Goal is smooth and easy effort! No stress about the time cap.
- TIME CAP = 35:00
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