Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Optional accessory Strength
Optional Accessory:
WEIGHTLIFTINGEMOM x12: C&J
Start with a moderate loading and find heavy of the day (RPE 4-5)
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Lauantai 28.12. Workout
Accessory
3-4 Rounds
Pinch grip farmers walk 40m
Banded kb swing 10
Windshield wipers 8-14 -
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ABS Workout
3x20 Partner medicin ball sit-ups
Rest 1-2min btw roundsThen
3x10 Partner candlestick medicin ball passes
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Torstai 18.7. Workout
Chipper
50 cal Row
50 Wall ball
50 Kettlebell clean
50 Push up
50 K2E
50 Walking lunge
50 DU -
Strength 15-07-2019 Strength
1)Squat Clean: 1RM. Rest 2:00
– Option: Practice with a light load or empty barbell. In between sets perform 8 challenging Goblet Squats.
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Strength 04-07-2019 Strength
Squat Snatch: 8 x 2. Rest 90s.
– add weight each set or technique work
– Reset on each rep