Treeni 2
Warm Up
3 rounds
1 min cardio
16 cossack squats
5+5 single arm db/kb ohs
10m inch worm

Strenght
Overhead squats 5x5 reps @55-60-3x65%
rest 1.5-2 min bwn sets
Snatch Pulls 3x5 reps @90-100% of 1rm snatch
rest 2 min bwn sets

Metcon
3x tabata (AB, ROW, SKI)
alt time with partner
yhden kerran joka laitteella. Ota kalorit ylös.