Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Something different 2.0 Workout
22-16-10
Mine press
Hollow body leg raises
Weighted box step overs
For time -
Perjantai 11.9. Workout
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Cool down / omatoimi Workout
2:00 easy cardio
1:00 lats smashR/L
1+1 min banded lat strech
1+1 min wall pec strech -
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Endurance WOD Workout
Endurance WOD
For 40 minutes: (quality only!)
Row or bike 3min
30 s rest
30 walking lunges
30 s rest
30 KB swings 24/28 kg
30 s rest
Row or bike 3min
30 s rest
30 s for alternating pistol squats
30 s rest*Pidä tasainen tahti yllä. Ei tulosta, laadukasta tekemistä!
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Laji 2 - ”Respect the send!” Workout
For time:
20 Goblet squats 24/16kg
135m Shuttle run (15m posts)
30/20 Calories bike
75m Shuttle runYou go, I go
Timecap: 12 minutes
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Accessory work Workout
3 rounds
3 Turkish Get Up R/L @ light weight
8 Windmill R/L @light weight
30+30m SIngle Arm Farmers Carry R/L @moderate weight
rest 1-2 min bwn sets