Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
6min Amrap
3 Raakarive
4 Eturäkkiaskelkyykky (2+2) (45/30kg)
6 Tangon yli hyppyVälinevapaa:
3 Wallwalk
8 Askelkyykky
6 Kyykkyhyppy -
Lockdown 3.4.2021 Workout
Lepopäivä tai ulkoilupäivä. <3
Käy 60 min kävelyllä, sauvakävelyllä tai pyöräilemässä. Katso sykekellosta ettet rehki aerobisen kynnyksen yläpuolella.
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CFPORVOO WOD 27.1.2021 Workout
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Lockdown 1.4.2021 Workout
Treeni tehdään LIVEssä klo 17 alkaen!
Alkulämmittely:
3 kierrosta
20 x Xhyppy
20 x Yhden jalan hyvä huomen
10 x askelkyykystä rintarangan kierto
10 x kyykystä rintarangan kierto
10 x rapuvenytys
10 x tuulimyllyMetcon:
AMRAP7
40 x Double unders / Single unders / Lateral jumps
10 x Air squats
10 x Sit upsRest 3 min
AMRAP7
Burpees <3 -
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Kettlebell swings & Rowing Workout
For Time
1st. Round
22/19cal Row
22 American kettlebell swings2nd. Round
20/17cal Row
20 American kettlebell swings3rd. Round
18/15cal Row
18 American kettlebell swings4th. Round
16/12cal Row
16 American kettlebell swings5th. Round
14/11cal Row
14 American kettlebell swings6th. Round
12/9cal Row
12 American kettlebell swings7th. Round
10/7cal Row
10 American kettlebell swings8th. Round
8/5cal Row
8 American kettlebell swings12min time gap
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Lauantai 27.3. Workout
For Time:
15 front squats 45/30kg
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters15 min time cap
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CFPORVOO WOD 16.3.2021 Workout