24.12.2017 Workout
For time with partner
1 row 100m
2 Thrusters 60/42,5kg
3 Burpees
4 Wallball Shots, 9/6kg
5 Pullups (or partner pullups)
6 Hang Cleans, 60/42,5kg
7 T2B
8 Push Jerks, 60/42,5kg
9 Situps
10 KBS, 32/24kg
11 HSPU
12 Front Rack Lunges, 60/42,5kg (each leg)
*each partner will perform the movement. There is no splitting the reps.
we will go in order like this: 1, 1-2, 1-2-3, 1-2-3-4, etc.
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