6 sets
2 x Power Clean + 2 x Front Squat; go every 1:30

Add weight for the first few sets and then hold consistent.

Torstai 26.8.
Hspu 5x3-5 v3
rest 2min

4 rounds For quality
6+6 Single arm swing
4+4 Turkish sit up
5 Ring row (feet elevated)

4rds
25WB
15 DL 85/61kg
5 Bar MU

30 min PK
600m JOG
10 OHS 20kg/15kg
600m ROW
10 CLEANS 20kg/15kg
20 WALKING LUNGES
30s HBH
30s ABH

“Partner WOD”

AMRAP 20
30 Toes-to-bar
30 Wall Balls
30 Hang Power Cleans 60/40kg
30 Bar Facing Burpees

15min for reps:

6 power clean 70/55

15 box jump

8 power clean 77,5 /60

15box jump

10 power clean 85/65

15box jump

12 power clean 92,5/70

15 box jump

...

A) Back Squat
Build to a heavy set of 8 reps! Rest 2:00-3:00

B) Front Rack Reverse Lunge
4 x 6-8 each. Rest 90s.

C) Toes to Bar
3 sets. Rest 1:30
- Take your 2 set total score and divide it into 3 even sets.
- Example: 12+9 = 21 reps last week, today do 3 x 7
- Scale: Kipping Leg Raises, Strict Knee Raises

3 rounds for quality
8-12/side one legged box step-up
5 jefferson's curl

Teams of 2/3

AMRAP 8 (I go You go)
10/8 cal erg
5/4 devils press

-rest 2min-

AMRAP 8 (Split reps anyhow)
20 DB box step up
20 T2B
20 Thruster 35/50

-rest 2min-

AMRAP 8
80 partner wall ball
60 synchro KBS
40 synchro burpee over bar 

Split Jerk
1RM in 7 sets. Rest 2:00
- Last tested 5/6/20