50 or 60 Reps of the following exercises with a partner. Share reps equally. Other one works, other one rests.

DL (60/40 kg)
KBswing (24/16 kg)
Push up
Cleand and Jerk (60/40 kg)
Pull Up
Tater (24/16 kg)
Box Jump
Wall Climb
Knees to Elbow
Double Under

[Mr. Miyagi](

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