Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thrusters and K2E's; Workout

Five rounds:
1 min on & 1 min off:

6 Thrusters (50% of 1RM Thruster)
6 Knees to elbows
Front squat max reps @80% of 1 RM Workout

Front squat max reps @80% of 1 RM

-one attempt
Raaka rinnalleveto paussilla 2,2,2,2,2 Strength

Raaka rinnalleveto paussilla 2,2,2,2,2

-paussi polven päällä ja vastaanotossa
-keskity paussiin, painot sen mukaan
Box jumps, side blanks and sled Workout
Alternating double tabata
- box jump
- side plank L
- low sled push or sled pull
- side plank R
Amrap 10 Workout

15m walking lunges (w KB)
10 KBS (USA)
3 x hi-hang power clean + 3 x front squat Strength

For 20 minutes:

3 x hi-hang power clean + 3 x front squat

Use 70-80% of hi-hang power clean. 6-8 sets
EMOM 16 Workout
1. Push ups (50% of ME reps)
2. 15 WB
3. 7 Pull ups
4. 20 DU
3 rounds, hang power cleans and burpees Workout

3 rounds:
15 hang power clean (60/40kg)
15 burpee
BIWT 2 Workout

A) 3 rounds:
15 STOH
2min AMRAP Box Jumps
2min rest

B) 3 rounds:
15 Deadlifts
2min AMRAP Burpee pull ups
2min rest

Rest 3min between A and B

Above 85% intensity on each round
Back squat 3 - 2 - 3 - 2 - 3 Strength

Back squat 3 - 2 - 3 - 2 - 3

Need a training program?

Thrusters and K2E's; Workout

Front squat max reps @80% of 1 RM Workout

Raaka rinnalleveto paussilla 2,2,2,2,2 Strength

Box jumps, side blanks and sled Workout

Amrap 10 Workout

3 x hi-hang power clean + 3 x front squat Strength

EMOM 16 Workout

3 rounds, hang power cleans and burpees Workout

BIWT 2 Workout

Back squat 3 - 2 - 3 - 2 - 3 Strength