Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

LEVELS: L-sit + Bench press Workout

L-sit hold
Bench press
5x6 Bent Over row Strength

5x6 Bent Over row
rest 2min btw sets
Hang Clean, 4 x 3 Strength

Four sets of three
12 Min AMRAP, Cleans and Push-ups Workout

5 x Hang Power Clean
8 x Diamond Push-up
10 x T2B
Vatsaa Workout

Pidot/Vuorokierrot
3 x 30s
3 x 20s
5 Rounds of max reps Workout

Max reps of Box jump [60/50] in 1 minute

Max reps of Supine ring row in 1 minute

Max Reps of Plank hold in 1 minute

Rest 1 minute
Open 20.5 Workout

For time, partitioned any way:

40 muscle-up -> Scale to Pull-ups
80-cal. row
120 wall-ball 7/9kg -> Scale to 5/7kg

Time cap: 20 minutes
Kevyttä ja kivaa Workout

25min laadukkaasti

3min Kone tai hölkkä (pk2 vauhtia)
1 köysikiipeilyä tai 2 raskaahkoa rengassoutua
4 min Kone tai hölkkä
2 köysikiipeilyä 4 raskaahkoa rengassoutua
5min kone tai hölkkä
4 köysikiipeilyä 6 raskaahkoa rengassoutua

Jne...

*Rauhallinen tahti alusta loppuun.
180722 Maanantai A Strength

Every 90s for 6 rounds
1. 3-4 deadlift @75-80% 1RM
2. 6-8 inverted ring row
WOD Workout

8x 3min

A)
12/9Cal
12 KK/KP Tempausta

B)
6-8 Boxin yli burpeeta
8 Thrusteria (kevyt)

Need a training program?

LEVELS: L-sit + Bench press Workout

5x6 Bent Over row Strength

Hang Clean, 4 x 3 Strength

12 Min AMRAP, Cleans and Push-ups Workout

Vatsaa Workout

5 Rounds of max reps Workout

Open 20.5 Workout

Kevyttä ja kivaa Workout

180722 Maanantai A Strength

WOD Workout