Bodybuilding & monostructurals Workout
E100s x24:
a) run (e.g. 150-300m)
b) 5 double db bulgarian split squat (BSS)
5 single db BSS
5 bodyweight BSS
- ensin koko kompleksi (15 toistoa) heikommalla jalalla, sitten vasta vahvemmalla jalalla koko kompleksi
c) row / ski
d) 10-15 + 10-15 elbows out gorilla row
e) bike erg / echo bike
f) core of coach's choice
Running & machines @zone 2.
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