Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
5 Rounds for Time
15 single DB Push Press @22,5/15kg (total reps)
15 Box Jumps w. step down @60/50cm
15 Toes to Bars kipping
Timecap: 16 minsGoal: Complete all work in 2 sets or less.
This should be 80-85% effort.
Rx+: Add 1-3 Ring Muscle-ups after each round -
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Omatoimi ekstra2 (max power/speed) Workout
3-5 times 10-20 seconds all out with assault bike.
Rest 2-3min bwn sets. -
Cool down / omatoimi Workout
2-3 min light cardio
1+1 min calf / achilles strech
1-2 min of couch strech R/L -
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Cool down / omatoimi Workout
3-5 min light cardio
1+1 min glute smash
1-2 min upperback smash with roller
1+1 min pigeon pose strech -
Optional condition Workout
"Acid Bath"
For time:
500m Ski Erg
500m Row
1km Bike- TT: miehet 5:00 naiset 6:00
- TC: miehet 7:00 naiset 8:00
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Partner WOD Workout
Partner WOD
50-40-30-20-10 reps for time of:
Toes-to-bar
KB Swings 24/16kg
Goblet Squats
Calories
Deadlifts 80/60kg
Box Jumps