Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
26.11.2013 Workout
2min AMRAP wallball
rest 1min
2min AMRAP double unders
rest 1min
2min AMRAP burpees -
3 rounds: 8-6-4 HSPU + T2B, Rest between. Workout
3 rounds, timed individually of,
8-6-4 reps of HSPU and T2B.Record total working time, round times, scaling and other info.
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Sit-ups Workout
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6 rounds Workout
6 rounds, 90 seconds on, 90 seconds off:
- 5x shoulder to over head (50% of max push jerk)
- 5x lateral burbee
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