Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat Strength

4x6
*2min rest
* +10RM
Hang Snatch High Pull + Hang Power Snatch Strength

4 sets:
3 x (Hang Snatch High Pull + Hang Power Snatch) @50-60% 1RM Snatch
- Rest 2min btw setsHigh Hang Muscle Snatch
Pull-ups Workout

EMOM 3:
10 Kipping / Butterfly Pull-ups (unbroken)
"Core Cash Out" Workout

3 Sets:
10 Rower Pike-ups
20 Flutter Kicks (3-Count)
30 Second Hanging L-Sit
”RUNDY” Workout

5 Rounds For Time:
400 Meter Run / 500/400m Row / 25/18 Cal Ab
15 Power Snatches 35/25kg
15-12-9-6-3 Handstand Push-Ups
Finisher Workout

100 x banded row
Gymnastic Workout

EMOM 8
- 3-15 Kipping pull up/ c2b/ Bar muscle up
- 10-15sec hollow hold + superman hold

EMOM 12
- 20-30sec handstand hold/ plate steps on handstand
- 5-10 front raises + reverse flys
Strict pull up 3 x 7 Strength

Weighted/ negative (3sec)/ light Band
- jos olit viime viikolla pyri tekemään samalla tyylillä yksi toisto lisää/ sarja.
"Dream Team" Workout

[Teams of 2]
AMRAP 20:
90/70 Calorie Row
70 Wallballs 9/6kg
50 Kettlebell Swings 32/24kg
30 Burpee Box Jumps
Core Workout

2-3 kierrosta

10 x seated leg lifts over DB
10 x DB drag in plank hold

Need a training program?

Front squat Strength

Hang Snatch High Pull + Hang Power Snatch Strength

Pull-ups Workout

"Core Cash Out" Workout

”RUNDY” Workout

Finisher Workout

Gymnastic Workout

Strict pull up 3 x 7 Strength

"Dream Team" Workout

Core Workout