3x 5 AHAP
Use weights if form/strength allows

Back Squat 10x3 77.5%

2 min AMRAP:

• DUs

Push Press 5x2

Practice
Headstand - Handstand hold - Handstand walk

then

EMOM 5
5-10m HS Walk

• 4x5 Weighted Pull Ups @ 85% of 5RM
• 1x Max reps @ 85%

Write the number of max reps of the last set to the comments.

5 x 5

Max 70% of 1 RM Snatch

3 Rounds for time

16 T2B
16 Alt Pistol Squat

TC 6min

3 Rounds for time

12 OHS 40/30 kg
10 Box Jumps
5 Ring muscle-ups

4 Rounds

YGIG/Round

15/12 Cal Row
10 HSPU
10 T2B

TC 9 min