HEAVY DAY Strength
For load
Squat Snatch 1 RM
-write out 3 of the heaviest successful lifts.
Goal & Intensity:
-6-10 heavy lifts.
-Increase loading across each lift as you are able.
-Emphasise hip extension and receiving the bar overhead with locked-out arms.
-If you miss a lift more than once, decrease load to improve your technique before continuing.
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