Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Death by burpee pull up Workout

1 Burpee pull up at first minute, 2 Burpee pull ups at second……

When you fail to do the burpee pull ups needed, start from one again. Continue 20 minutes.
5 sets: Workout

10m KB OHWL,
1-2min rest,
5 Deadlift,
1-2min rest
1rm deadlift 1 RM Strength

1rm deadlift 1 RM
Squat differently Strength

(Box, chain, band etc.)
Clean and Jerk Strength

c&j 6x2
"Jackie" Workout

For time
1000 m row
50 thrusters
30 pull-ups
3x ME UB HSPU +3 Workout

3x ME UB Handstand Pushups + 3 reps

90sec rest between sets.
Clean Complex Strength

1Power Clean
1 Hang Clean
1 Clean & Jerk

x 5
5 rounds: HS Walk and Cleans Workout

5 Rounds:
10m x Handstand Walk
5 x Squat Clean @ 100/70kg
Performance Workout

A.
5 x 3 Snatch (70%)
Rest 2-3 minutes

B.
5 x 3 Back Squat (75%)

C.
10minute AMRAP of:

5 Pull-Ups
10 Push-Ups
15 Air Squats

Need a training program?

Death by burpee pull up Workout

5 sets: Workout

1rm deadlift 1 RM Strength

Squat differently Strength

Clean and Jerk Strength

"Jackie" Workout

3x ME UB HSPU +3 Workout

Clean Complex Strength

5 rounds: HS Walk and Cleans Workout

Performance Workout