Conditioning 02-01-2019 Workout
All parts rotate with partner or team of 3;
1) 5 Rounds (each person)
30m (15+15m) Sled Push @ heavy, but 'unbroken'
2) 5 Rounds
Farmer Carry x 45m.
3) 5 Rounds
120 (6 x 20m) Meter Shuttle Sprint.
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