Toes to bar

E2MOM, 5 rounds
3-12 toes to bars
10-15 goblet squats

AMRAP 12 mins
4 Strict Pull-ups or Chin up or burpee jumping pull up
6 Dumbbell Push-ups
8 Toes-to-bars kipping
10 Dumbbell Deadlifts, 2x22.5/15 kg

Goal: 4+ rounds

36 min amrap with partner split reps anyhow
30 DKB deadlift @ 2x24/2x16kg
20 push up
30 box jump
*e4m complete 20/16 cal erg 0:00, 4:00, 8:00 etc.

@ RPE 4-4.5

AMRAP 9:
3min erg (30s easy / 30s moderate-hard)
rest of time:
6 squat to hamstring
6+6 box step down
8+8 elbow on knee shoulder rotations
8 kip
6 burpee

Elbow on knee external rot. video:

Dumbbell Cheat laterals 3-4 x 6-8
- With one dumbbell, per side

In Pair

60 Calories
60 Wall Balls
60 Toes-to-bar

60 Calories
60 Burpee Box Get-Overs
60 Single Arm DB Hang Clean & Jerk

60 Calories
60 Goblet Squats
60 Pushups

60 Calories
60 Single Arm Devils Press
60m DB Walking Lunges
+
Max Calories until the clock hits 45min

Te-veto pys ap 3s. pys yp 3. +loppuveto
3sarjaa
-3

Tempaus
3sarjaa
-3
3sarjaa
-2

Te-veto nivusiin +te riip yp+te riip ap
5sarjaa
-2+1+1

Raaka te+Raaka te riip ap+Vala-allemeno
4sarjaa
-2+2+2