1 to 10
C2B Pull Up
Push Up
Deadlift 60/42,5 kg
For Time

42,5kg OHS 21 reps
42 Pull-ups
42,5kg OHS, 15 reps
30 Pull-ups
42,5kg OHS, 9 reps
18 Pull-ups

5 rounds for quality:

12 x Kettlebells clean and jerk
8 x Turkish get up (4+4)
4 x HSPU

In teams of three, 40min AMRAP:
"Karen" + Row 1500m (3x500m) + "Grace".
One works at a time.

("Karen"= 150 wall ball, "Grace"= 30 C&J)

Concept 2s are waiting

5 Rounds for time
10 Jumping squats 20/15kg
20 KBS 24/16
10 T2B

2000m row
50 thrusters 20/10kg
50 t2b
50 box jumps
50 kb swings
50 burbee
Liikkeet järjestyksessä ja toinen jatkaa siitä mihin toinen jäi. vaihdot fiiliksen mukaan.
time limit 30min

For time:
30 squats with 45 lbs weight vest.

10Min EMOM:
Push-Up x 5
Press x 5 (Heavy)

Pari wod
2 rounds for time:

Box-Jump x 60
Wallball x 60
KB-Swing x 60

Tabatarääkki:

Ring Row tabata
Sit-up tabata
Squat tabata
Push-up tabata