Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFMEDA 19.02.14 Workout

For time:
30 Split Jumps
10 HSPU
10 Hang Power Cleans 70/45
30 Split Jumps
20 HSPU
10 Hang Power Cleans 70/45
30 Split Jumps
30 HSPU
10 Hang Power Cleans 70/45
AMRAP 6min Workout

Row 300m
Thrusters 10
situps 10
100X Burpees Workout

100 x Burpees
For Time
CFS SULO Workout

2X köysi
10 Burpee
2min fillari
5 kierrosta
loppuun max reps push-ups unbroken
10.2.2014 Strength

Back squat 6 x 3
6.2.2014 Strength

Front squat 5x5
06082013 Strength

Clean & jerk 2-2-2-2-2
Squat TGUs Workout

12min EMOM
6 x Squat-TGU, with Kettlebell
Odd minutes, Right hand
Even minutes, Left hand
Handstand Progressions Workout

Wrist preps.
Handstand progressions
Follow your program
3 Month Goal Workout

Record 3 month goal and results here. Be sure to include the time frame also.
E.g.
Aug-Oct 2013: 100kg Deadlift.

Need a training program?

CFMEDA 19.02.14 Workout

AMRAP 6min Workout

100X Burpees Workout

CFS SULO Workout

10.2.2014 Strength

6.2.2014 Strength

06082013 Strength

Squat TGUs Workout

Handstand Progressions Workout

3 Month Goal Workout