Skill Day Workout
Skillday
Work your Gymnastic weakness for 20min.
You can work only for one movement or take couple. Concentrate on the movement, not volume.
Practise Jefferson Curls. Do 1-4 sets with 2-5 reps. Begin your journey with Jefferson curls with an empty barbell or broom stick. Quality comes before loading!
3-5 rounds for quality
1) 1-3 Skin the Cat
2) 10 Banded SOTS Pull
3) 5-20sec Bridge Hold
4) 10m Dragon Squat
5) 5+5 Single Arm DB/KB OHS
6) Shoulder stretch with a box . Active or passive for 30-60sec
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