Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Stop, Drop and Burpee Workout
In honour of Burpees for Sean, every 5 minutes all class we will stop, drop and do 5 Burpees. Trainer, you're burpee-ing too!!
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