12 Days of December Workout
12 Days of December
For time:
1 Clean & Jerk (80% of 1RM)
2 Muscle Ups
3 Handstand Pushups
4 Burpee Box Jump Overs
5 Ring Dips
6 DB/KB Snatches (heavy)
7 Deadlifts
8 Pistols
9 Wall Balls
10 Toes-to-bar
11 Front Squats
12 Cal. Bike/Row/SkiErg
! 1-1-2-1-2-3-1-2.....-11-12.
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