Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat differently Strength

(Box, chain, band etc.)
Clean and Jerk Strength

c&j 6x2
"Jackie" Workout

For time
1000 m row
50 thrusters
30 pull-ups
3x ME UB HSPU +3 Workout

3x ME UB Handstand Pushups + 3 reps

90sec rest between sets.
Clean Complex Strength

1Power Clean
1 Hang Clean
1 Clean & Jerk

x 5
5 rounds: HS Walk and Cleans Workout

5 Rounds:
10m x Handstand Walk
5 x Squat Clean @ 100/70kg
Performance Workout

A.
5 x 3 Snatch (70%)
Rest 2-3 minutes

B.
5 x 3 Back Squat (75%)

C.
10minute AMRAP of:

5 Pull-Ups
10 Push-Ups
15 Air Squats
Row (500 m) Workout

Row (500 m)

Result: 01:37

Result: 500 m
13APR2016 Workout

AFAP (As Fast As Possible)
6 rounds for time of
20 Wall Balls
20 Sumo Deadlift High Pulls 35/25kg
20 Burpees
20 Push Presses 35/25kg
Rest 1 minute
3 rounds: DL and OHS Workout

3 Rounds for time:

21 x Deadlift @ 85/60kg
7 x Overhead Squat @ 85/60kg

Bar taken from floor.

Need a training program?

Squat differently Strength

Clean and Jerk Strength

"Jackie" Workout

3x ME UB HSPU +3 Workout

Clean Complex Strength

5 rounds: HS Walk and Cleans Workout

Performance Workout

Row (500 m) Workout

13APR2016 Workout

3 rounds: DL and OHS Workout