Partner WOD Workout
”Partner WOD”
3 Rounds of:
20 Hang Power Cleans 60/40kg
50 Double Unders
20 Shoulder to Overhead 60/40kg
50 Double Unders
Rest 3min
2 Rounds of:
30 Toes-to-bar
25 Handstand Pushups
20 Front Squats 60/40kg
Rest 3min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!