CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day.

10 min EMOM
Do as many reps as you can with the last weight you can lift

Deadlift (men) 110kg-120kg-130kg-140kg-150kg-160kg-170kg-180kg-190kg-200kg

Deadlift (women) 55kg-60kg-65kg-75kg-80kg-85kg-90kg-95kg-100kg

3 rounds
10 HSPUs
10 deadlifts 120kg/80kg

10min EMOM
odd 10s L-sit + 4 ring dips
even 12 s hanging + 4 strict pull ups

5x clean & jerk 1+2 for quality and speed.

21 Kb swing (24/16kg)
15 Wallball (20/14lbs)
9 C2B

EMOM in 10min
30m Farmers Carry (heaviest possible Pinch Grip Plates), rest of the minute Plank Hold

Max rounds in 12 minutes
5 Burpees
10x push-ups
15 Wall Balls
20x Squats

4 sets of Complex
1 Front Squat Pause (2 sec Pause) + 3 Front Squats = 1 set complex

Hang Squat Clean
5x3 @ 70% of max