2.Barbell Reverse Lunges Workout
2 Sets of 14 Snatch Alternating "On the Minute" x 10 (5 Rounds):
Minute 1 - 3-Position Power Snatch
Minute 2 - 3-Position Squat Snatch
3-Position - In each variation, the starting positions are the same - high hang (pockets), hang (knee), and floor.
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