Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 3 x 5 Strength

Back squat 3 x 5 @ 50 % (Deload)

Do not go heavy.
Easy pace cardio Workout

3-5min each exercise, for as long as you want:
sled push
row
ski
run
rope turns
db/kb snatch
Aikaa vastaan 3 liikettä, suoritusjärjestys vapaa Workout

Aikaa vastaan, suoritusjärjestys vapaa

70 seinäpallo
50 etunojapunnerrus
30 istumaannousu pallonheitto
Monster 51/2016 Workout

30min AMRAP
2 Rounds of Cindy (5 Pullups-10 Pushups-15 Squats)
1 Round of DT (12 Deadlift-9 Hang Power Cleans-6 Jerks @70/50kg)

rest 2min

21-15-9
KB Swings 32/24kg
Situps
Latera Jump over bar
WOD 20.12 Workout

“FRAN”
21-15-9
thrusters 42,5/30
pull ups
15 min . 3 liikettä Workout

15min

5 yleisliike
10 etunojapunnerrus
15+15 askelkyykky
Engine Strength Workout

Snatch Complex
Hang Snatch + 4 OHS
CFPORVOO WOD 7.12.2016 Workout

1km airbike
40 pull ups
40 ring dips
20 deadlifts 60kg/45kg
20 cleans 60kg/45kg
Tiistai 06.12.2016 - KaveriWOD Workout

KaveriWOD!
Hang clean Strength

5x2 @ 75-85%

Need a training program?

Back squat 3 x 5 Strength

Easy pace cardio Workout

Aikaa vastaan 3 liikettä, suoritusjärjestys vapaa Workout

Monster 51/2016 Workout

WOD 20.12 Workout

15 min . 3 liikettä Workout

Engine Strength Workout

CFPORVOO WOD 7.12.2016 Workout

Tiistai 06.12.2016 - KaveriWOD Workout

Hang clean Strength