RestDay! Workout
Rest Day!
6:30 - 7:30 Power clean 1RM + Metcon
7:30 - 8:30 Basic Endurance CrossFit
12-13 Power clean 1RM + Metcon
16-17 Basic Endurance CrossFit
17-18 Mobility
18-19 Power Clean 1 RM + Metcon
19-20 Basic Endurance CrossFit
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