WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • I Go, You Go Workout

    (In pair)

    I Go, You Go

    12x (6 each)
    60sec ON/60sec OFF
    5 Hang Power Cleans 50/35kg
    5 Burpees
    +
    ME Squats

  • 6.4.2017 Workout

    For Time:

    For time:
    row 1000m
    30-20-10
    box jump overs
    OHS 40/25kg
    row 500m

  • 120417 vol.2 Workout

    Stamina Conditioning
    EMOMx6
    Odd: 2 Pausing OHS (:10 at the bottom of each rep) , 95/65
    Even: 10 TTB

  • Miniwod: assault bike / thruster / b-o-b Workout

    Amrap:

    • 60sek assault bike (kalorit)
    • 10sek tauko
    • 60sek thruster (N 15kg / M 20kg)
    • 10sek tauko
    • 60sek bar-over-burpee (pelkän tangon yli)

  • Engine - Barbell Work Strength

    5x1 (Power Clean + Squat Clean + Jerk) )@60-65% of 1RM power clean. Touch and go rest as needed.

    Harjoituksen tarkoitus: pidä painot hyvin kevyenä. Työntö voi olla raakatyöntö tai työntö saksiin. Lepää tarvittava määrä sarjojen välissä.

  • Workout Workout

    12 Minute AMRAP:

    *For the Ring Rows or TRX Rows, set the height to where it challenges you but not where it is unbearable. On the other hand, do not set them so high that it is really easy to get 10 reps either. Find that happy-medium height that challenges you, but that you can maintain for 12 minutes.

  • VOIMA/TEKNIIKKA Strength

    Squat
    E2MOMx3 Front Squat x3

  • Workout Workout

    • 10 Minute AMRAP:

      • 8 Burpees
      • 8 KBS to eye level @ 35-53/16-35 lbs.
      • 25 Double Unders OR 50 Single Unders

  • Sunnuntai chipperi Workout

    50 cal row
    40 medball clean
    30 burpee
    20 pull up
    10 wall climb

  • 25.3.2017 Workout

    WORKOUT 17.5 Rx’d (Ages 16-54)
    10 rounds for time of:
    9 thrusters 35 double-unders
    M 95 lb. F 65 lb.
    Scaled: (Ages 16-54)
    Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders