3 rounds for time: (A+B+A+B+A+B) Workout
CONDITIONING
3 rounds for time: (A+B+A+B+A+B)
A:
Aribike 20/15cal
8 C2B/Pull-Up
8 Bar Facing Burpee
Rest 1min
B:
Airbike 20/15cal
8 Power Clean @50/35kg
8 Front Squat
Rest 1min
Overall RPE 4, not all out. Aim for steady pace
Target: unbroken reps. Use a running clock for this workout.
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