Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM 12 Workout
1) 30s Goblet Squat (DB)
2) 30s Hollow KB Flutter
3) 30s WB Toss (L)
4) 30s WB Toss (R) -
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EMOM12 2x Front Squat Workout
On the beginning of every minute, do 2x FS, try to stay with the same weight the whole workout! DO at approximately 80-85% of 1RM.
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Tempaustekniikka Workout
3-5 x 2 halting snatch at hip
-Start from the floor, bring the barbell to the hip, halt, snatch at hip. Focus on agressive use of glutes at hip!
3-5 x 1 hang snatch, halt 2 sec at the bottom. The working sets are all snatches above 75 %
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