Bench press
5-5-5-5-5
Do a set every 3 min

Goal & Intensity
-The main workout is about building heavy sets of five on the bench press relative to your capacity.
-The aim is to challenge yourself with weight while keeping form solid.
-Developing upper-body strength and control with a classic heavy lift.
-Each set should feel heavy but manageable with good mechanics.
-Use your legs – drive them into the floor to create full-body tension and stability.
-RPE: 7–8 – weights feel tough, but every rep stays under control.
Why: This session builds pressing strength that carries over to many CrossFit movements.
The accessory work balances the push with pulling and core training, rounding out the week.