Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3x3 Snatch pull Strength

3x3 Snatch pull @100-110% of 1RM Snatch
Rest 2-3min btw sets
CFPORVOO WOD 27.3.2019 Strength

10 min EMOM
5 clusters 60kg/40kg
23.3.2019 Workout

For Time

21-15-9-15-21

Box jumps 24"/20"

Kettlebell Swing 32/24"
Hang Clean + Jerk Strength

Hang Clean + Jerk
8x2+1@ 80-85%
Go every 120s
Winter War 2019 Workout

*Winter War 2019 karsintalaji 1:
*

5min AMRAP
Thruster
2-4-6-8-10-12…
Varpaat tankoon
3-6-9-12-15-18…

3 min tauko ennen lajia 2
—
Miehet: 50kg
Naiset: 35kg
Miehet skaalattu: 40kg
Naiset skaalattu: 30kg

**
Winter War 2019 karsintalaji 2:**

5min AHAP
Maksimipaino tankokompleksiin
– Rinnalleveto
– Etukyykky
– Rinnalleveto riipusta
– Etukyykky
– Ylöstyöntö
Shoulder Press Strength

Shoulder Press
3x8 @ 60%
Rest as needed.
CFPORVOO WOD 11.3.2019 Workout

12 min AMRAP
40 DUs
15 push ups
10 deadlifts 100kg/70kg
Monday strength Strength

Back squat 6x5
Back Squat Strength

Back Squat
4x4r (Leave 1 rep in the tank)
4s. Down
Optional accessory Workout

Optional Accessory
CONDITIONING

For time
Row 1000m
10 C2B
20 Push-Up
30 Sit-Up
40 Air Squat
Row 500m

RPE 3

Need a training program?

3x3 Snatch pull Strength

CFPORVOO WOD 27.3.2019 Strength

23.3.2019 Workout

Hang Clean + Jerk Strength

Winter War 2019 Workout

Shoulder Press Strength

CFPORVOO WOD 11.3.2019 Workout

Monday strength Strength

Back Squat Strength

Optional accessory Workout