Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Perjantai 19.4. Workout

Barbara prog. 4

Pull up 10-15-20-15-10
Push up 20-25-30-25-20
Sit up 30-35-40-35-30
Squat 40-45-50-45-40
Double unders 50-55-60-55-50

Rest 2 min between rounds
Back squat (week 2) Strength

6 @65%
3 @75%
6 @65%
3 @80%
6 @65%
3 @85%

Rest 2min btw sets
"Extra" Workout

3 rds:
- Weighted Box steps: x12
- Strict T2B: x6-12
1. Push Press Strength

5x5 (75 %)
17.6.2017 Workout

21-15-9
Cal row
Rower over burpees
Down with the (ba)sickness Workout

45s. On, 15s. Off for 15min
Airbike for calories
Tuck ups
American KB-swings
For time Workout

10-9-....-2-1:
- Power snatch (35/25kg)
- C2B

Time cap: 10min.
CFPORVOO WOD 16.4.2019 Workout

10 min AMRAP
300m run
10 burpees
10 cal air bike
Power Snatch Strength

CONDITIONING

Power Snatch every 15sec for 20 rounds (5min total)

RPE 3 to 3+

This is consistency work again. Choose a loading you can move well.
Wednesday endurance WOD Workout

Endurance WOD

We love burpees <3

In teams of 2 for 40 minutes:

AMRAP OF:

100 burpees
2000 m row
300 double unders or 600 singles

Share the work. One works, one rests.

Need a training program?

Perjantai 19.4. Workout

Back squat (week 2) Strength

"Extra" Workout

1. Push Press Strength

17.6.2017 Workout

Down with the (ba)sickness Workout

For time Workout

CFPORVOO WOD 16.4.2019 Workout

Power Snatch Strength

Wednesday endurance WOD Workout