A,
Skill:
- kipping t2b
- kipping pull up

B,
AMRAP 6 mins
21 wallball
18 DL @80/55kg
15 T2b

3 mins rest

AMRAP 6 mins

15 Wallballs
12 Power Clean @60/43kg
9 C2b/pull up kipping

3 mins rest

AMRAP 6 mins
9 wall balls
6 Cl&Jerk @50/35kg
3 bar mu / jumping bar mu / strict pull up/

Goal: 2+ rounds in each amrap

Extra:
Banded bicep curls 3x25 rest 60s