Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20min Mary ja DT mixaus Workout

20min

1 kierros ”Easy Mary” (5 etunojapunnerrus, 10 leuanveto, 25 ilmakyykky)
1 kierros ”DT” (12 maastaveto, 9 raaka rinnalleveto riipusta, 6 raaka työntö) 50/70kg
CFPORVOO Snatch + Abs week 6 Strength

1) hang snatch + snatch 5x(3+3)x65%
2) l- hang 5x15s
Pikkujoulu Partner Bingo Workout
3-Position Power Snatch Strength

Build to a Heavy Complex
Push Press Strength

5-3-1-1-3-5
rest 3min
For time Workout

15-12-9-6-3:
Hang Power clean
Strict HSPU

Time cap: 10min.

Rx: 70/50kg
Masters: 60/40kg
Scaled: 50/35kg
WOD 25.11 Workout

Metcon:
5 rounds for quality
30 DU
8 pistol
10 abmat sit up
Jerk behind neck Strength

Jerk behind neck
6x3r
2 reps in the tank.
Rest as needed.
Pausing Overhead Squat Strength

Build to a Heavy Single (3 Second Pause)
"Double Jointed" Workout

AMRAP 16:
15 Overhead Squats 40/30kg
30 Double Unders
15 Deadlifts 40/30kg
30 Double Unders

Need a training program?

20min Mary ja DT mixaus Workout

CFPORVOO Snatch + Abs week 6 Strength

Pikkujoulu Partner Bingo Workout

3-Position Power Snatch Strength

Push Press Strength

For time Workout

WOD 25.11 Workout

Jerk behind neck Strength

Pausing Overhead Squat Strength

"Double Jointed" Workout