Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO WOD 7.1.2020 Workout
3 rounds for quality
2 min row, easy
6+6 kb windmill 8kg
10 OHS 20kg/15kg
10 side squats
10 hand lifts on the ground -
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WOD Workout
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Back squat progression Strength
Back squat proggression week 2
Back squat:
20-10-10-10*Tee kaikki sarjat samalla painolla. Lisää tankoon +5 kg viime viikkoon. Ekan sarjan jälkeen 3-4 min tauko. 10-sarjojen jälkeen 2-3 min taukoa. 8 viikon proggis.
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EMOM 20min Workout
alterneiting sets
A)
5 x Strict Pull Up
10 x Push Up
15 x Air SquatB)
5 x Strict Ring Dip
10 x Ring Row
15 x Sit Up -
AMRAP 16min Workout
With partner:
You go, I go...7 Bar facing Burpees
5 Power snatchRx: 60/40kg
Masters: 50/35kg
Scaled: 40/30kg -
VOIMA/TEKNIIKKA Strength
Every 3min for 18min (6 sets)
Snatch balance + 3 OHS(Build to today´s heaviest snatch balance + 3 OHS)