PERFORMANCE
3 ROUNDS FOR TIME
20 DB Floor Press @50/35lbs
25 Sit-Ups
20 Kipping Pull-Ups
-Into
2 ROUNDS FOR TIME
20 DB Floor Press
25 Sit-Ups
15 Chest to Bar Pull-Ups
-Into
1 ROUND FOR TIME
20 DB Floor Press
25 Sit-Ups
10 Bar Muscle-Ups

FITNESS
3 ROUNDS FOR TIME
15 DB Floor Press @ light/medium
20 Sit-Ups
20 Ring Rows
-Into
2 ROUNDS FOR TIME
15 DB Floor Press
20 Sit-Ups
15 Jumping Pull-Ups
-Into
1 ROUND FOR TIME
15 DB Floor Press
20 Sit-Ups
10 Pull-Ups / Jumping / Ring Row

• RPE 7
• Video: https://vimeo.com/863680082?share=copy