Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ma 24.8.2020 Kyykky Strength
Herättely (tee liikkeet vuorotellen):
-lantionnosto 3x5
-etuheilautus ”lattiasta” 3x5 LANTIO!!!
-hypyt 3x3Kyykky max1
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22.8.2020 Deload Cycle Workout
AMRAP 4 x 4. Rest between ampra´s 3 minutes.
50 Wallball 9/6 (20/14p)
12 Hang Power Clean 45/35kg
10 Bar over Burpees -
Recovery workout Workout
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Cool down / omatoimi Workout
2-3 min light cardio
1+1 min glute smash
1+1 min pigeon pose strech
1 min prayer pose -