Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21-15-9-6-3 Workout

SDHP 30/20KG
HSPU
** 10 Bar over burpees after each round*
Back Squat 7RM Strength

Work up to a 7 Rep Max for the Back Squat
Weighted Pull Up Strength

Weighted Pull Up
1 RM of the day
1000m row Workout

1000m row
For time
For time Workout

For time:

1000m row

then 10 rounds

4 power clean @60/40kg
12 wallball @20/14lb

(Target under 16min, Time cap 20min)
Upper Body Pull LM Workout

tested according to LM map
CFPORVOO WOD 3.2.2021 Workout

12 min AMRAP
6 ring dips
10 T2B
6 strict pull ups
15 cal row
5x6min ON/3min OFF Workout

5x6min ON/3min OFF

A) AMRAP 6
30 Double Unders
15 Situps
6 Handstand Pushups

B) AMRAP 6
12/9 Cal. “Bike/Echo”
12 Wall Balls

C) AMRAP 6
15 KB Swings (heavy)
12 Goblet Squats (heavy)
9 Toes-to-bar

D) AMRAP 6
7 Thrusters 50/35kg
7 Burpee over bar
7 Pullups

E) 1K Row
+ max reps in the remaining time of
Devils Press into Box Step Overs 2x22,5/15kg
10min, alkavalla minuutilla → raaka rinnalleveto riipusta + raaka rinnalleveto + push jerk + split jerk Strength

10min, alkavalla minuutilla → raaka rinnalleveto riipusta + raaka rinnalleveto + push jerk + split jerk
2020/01/01 Snatch Strength

5x3, 2x1

Need a training program?

21-15-9-6-3 Workout

Back Squat 7RM Strength

Weighted Pull Up Strength

1000m row Workout

For time Workout

Upper Body Pull LM Workout

CFPORVOO WOD 3.2.2021 Workout

5x6min ON/3min OFF Workout

10min, alkavalla minuutilla → raaka rinnalleveto riipusta + raaka rinnalleveto + push jerk + split jerk Strength

2020/01/01 Snatch Strength