PERFORMANCE
1)
ON A 10:00 RUNNING CLOCK...
100-75-50 Double Unders
30-20-10* Cal Bike/Row/Ski / 20-15-10 Female cals
5-4-3 Shoulder to Overhead @85/60kg
Rest 2:00
2)
AMRAP x 6 MINUTES
25 Double Unders
12/10 Cal Bike/Row/Ski
3 Shoulder to Overhead

FITNESS
1)
ON A 10:00 RUNNING CLOCK...
150-100-75 Single Unders
20-15-10 Cal Bike/Row/Ski / 15-12-7 Female Clas
5-4-3 Push Press @ moderate
Rest 2:00
2)
AMRAP x 6 MINUTES
40 Single Unders
10/8 Cal Bike/Row/Ski
3 Push Press

• RPE 7
• Video https://vimeo.com/825210739?share=copy