Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Maanantai 12.4. Workout
35 Min for quality
800m jog
20 Plate Ground to overhead
40m Plate OH Walk
20 Cossack squat
200m plate run -
Voimaoheiset Workout
Rinnalleveto kyykkyyn 5x 90s
1‐ 3
3s pysäytyksellä pohjassa
Paino: 50-70%3-5 Kierrosta laadukkaasti
10 Pistoolikyykkyä tai askelkyykky taakse
20 KK-heilautusVälinevapaa:
5x90s lähtö, seinäistunta 20-30s5 kierrosta laadukkaasti:
10 pistoolikyykky
20 lantionnosto -
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Calistenics Workout
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For time Workout
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For time Workout
15 x front squats
30 x hanging knee-raises
15 x thrusters
Then, rest 1 minute before continuing with:
15 x front squats
30 x chin-over-bar pull-ups
15 x thrusters
Then, rest 1 minute before continuing with:
15 x front squats
30 x chest-to-bar pull-ups
15 x thrusters -
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