Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Wittman" Workout
Seven rounds for time of:
24/16kg Kettlebell swing, 15 reps
42,5/30kg Power clean, 15 reps
15 Box jumps, 24"/20" box -
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Basic Conditioning Workout
40 min @ 60-70% of max HR
2 min Row
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10 Hollow Rocks
5/5 Side plank twists
10 Superman rocks
Remaining time plank hold -
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12.9.2025 Deadlift Strength
Deadlift
1 x 10 @ 55%
1 x 8 @ 65%
1 x 6 @ 70%
1 x 4 @ 75%
1 x 2 @ 80%
2 x 2 @ 85%Go Every 3:00
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