Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 8 DAY 2 Strength
Back squat:
- 1x5@65%
- 1x5@65%
- 1x5@70%
- 1x5@70%
- 1x5@70%Front squat:
1x5@60%
1x5@60%
1x5@60%
1x5@60% -
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"Wittman" Workout
Seven rounds for time of:
24/16kg Kettlebell swing, 15 reps
42,5/30kg Power clean, 15 reps
15 Box jumps, 24"/20" box -
OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 7 DAY 2 Strength
Back squat:
- 1x4@70%
- 1x4@75%
- 1x4@80%
- 1x4@85%Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70% -
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