Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner Morrison: Workout
100-80-60-40-20 reps for time:
Wallball 20/14lb,
Box jump 24/20”,
KBS 32/24kg
Timecap 35min -
WOD Workout
25min Amrap
Buy in: 1 km juoksu/hiihto/soutu TAI 2 km pyörä
Loppuaika niin monta kierrosta kun ehtii:
5 Hspu
10 Mavea 50/80 kg
15 Istumaannousua -
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5 x 3:00 rounds Workout
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SATURDAY SMASH !! Workout
PARTNER AMRAP 30
40/35/30 machine calories
10 up&down (syncro)
40 Db/KB hang snatch
10 up&down (syncro)
40 wallball
10 up&down (syncro)
40 medball sit up -
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Warm up Workout
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Maanantai 4.8.25. FN Workout
Warm Up
2 rounds
2min of cardio, add speed
5 prone ATYT's
10 cossack squats
10 glute airplanes
then 2 sets of burgener snatch warm up with barbell, 5 reps each movement.Weightlifting
3x1 snatch pull + 1 hang power snatch + 1 low hang power snatch + 1 overhead squat 35-65% of 1rm
4-5x1+1 power snatch + hang squat snatch @70-80% of 1rm
rest 1.5-2 min bwn setsStrenght
Back Squat 10-8-6-4 reps @60-70-75-80% of 1rm
rest 2-3 min bwn sets -
290725 Tiistai Workout
A) Bar muscle-up technique
B) On the minute for 20min
1. 2-5 bar muscle-up + max. reps KB swing 24/16
2. Rest
3. 8 overhead squat 50/35 + max. reps bar over burpee
4. Rest