Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Drop Snatch Strength
3x5 Drop Snatch
- Build by feel, but keep it fast and snappy
- Rest 1-2min btw sets -
Amrap Workout
15 min amrap
10 KB goblet squat @ moderate
6-10 push up
6-10 burbee
500/450m row/ ski or 1000/900m bike-erg@RPE 2-3.
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Strength Workout
Every 2:30 mins for 5 sets
4 Back Squats, 80-85% 1RM (Slightly heavier than last week! )
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For quality Workout
E3:15 x10, alt. between a & b:
a) machine
b) "AMRAP" for quality:
8-12 s.l. v-up / bicycle crunch (1 rep = both sides)
8 deadlift (100/70/~50-60% of 1RM)
12 box jump (step down) (60 / 50)Koneet RPE 6-7, B-osio RPE 7-8. Työskentele tasaista tahtia ja ota kone sen verran rauhassa, että pystyt pitämään B-osiossa tasaisen liikkeen ilman kovin pitkiä huileja liikkeiden välillä.
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Halloween Partner WOD Workout
Halloween Partner WOD
Rules: 110reps of everything, with 30 Burpees after each exercice. Timecap 45min.
-Row/Ski/Bike
-Wall Balls
-Deadlifts 100/70kg
-Pullups
-Hang Power Cleans 42,5/30kg -
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